Weight Loss Update

I was nervous and stressed yesterday for majority of the day knowing that my weigh-in was looming over my head ... at 7:00 I had to step on the scale, my heart rate picking up in pace, closing my eyes while taking a deep breath; I found the courage to look down to see what my work for the past week accomplished.

I lost a pound! Yes, again, a pound! I have accomplished my weekly goal to loose a pound. I also accomplished my weekly goals to work out daily and I watched the type of food that I ate and kept a food journal.

What I have learned this week was that astonishingly I was drinking majority of my calorie intake! I was absolutely shocked to discover how many calories I was consuming with drinks (especially my Tim Horton's "Crack" Coffee). Now that I am aware, I have to be careful and very diligent not to consume as many coffee's  from Timmy Ho's! It is now a treat that I have to balance out with my calorie intake for the day and to compensate for with my workouts. I will have to recondition my habits and reduce HUGE the amount of that I have within a week.

I love my Tim's Coffee (which majority of Canadians are addicted too). It will be hard but I have faith in myself that I will succeed. I can do anything that I put my mind too and I am determined enough to stick it out and change my lifestyle to accomplish my goals and maintain it for life.

I am so happy that I accomplish my goals for the week. I am proud that I was dedicated and triumphant! I feel good about myself and have a bit more confidence for this upcoming week!