Self Motivation to Obtain my Ideal Weight

Each day I will have to visualize myself at my ideal weight, imagine how I will feel being at this weight. Remind myself of all the health benefits I will gain by achieving this goal. I will need to constantly motivate myself to obtain my goal and that with work, dedication and will power I will achieve my ideal weight.


I have pasted a picture on my treadmill and another onto my elliptical machine of myself when I was at my ideal weight. I will focus on these images as I workout. Thinking of all the positive accomplishments that I have done that day towards obtaining my goal.


I will shed these excess pounds. I will become more active. I will re-program myself to have a healthier way of eating and life style in general. I will obtain my goal weight and will feel amazing each day that I stick to a proper and healthy diet with regular daily exercise.


I have faith in myself that I will accomplish this goal and my success will reward me with a slender fit body that is healthy and operating at it's best!