"Be Thin By Motivation"

I have been reading a book for motivation and insight on how to be successful at losing weight and obtaining you ideal weight goal. It is called Be Thin Through Motivation by Maurice Larocque MD. I have found it very interesting with the statistics on the health risks associated with being over weight and obesity and the stories of individuals trying to loose weight. I has made me aware of mental blocks that could prevent one from obtaining weight loss.

That we can re-program ourselves from the negative thinking that can create mental blocks and re-program our self image. I have to admit that my self image has been low ever since my marriage and divorce. I guess I will need to use and practice the techniques given with in this book to help me rebuild my self image.

Every day is a new day, filled with lots of potential to succeed. I know that I may have an up hill battle ahead of me; but I am confident that I will reach the top. I will succeed in obtaining my weight loss goals. I can and will do anything that I have determined to do. I will feel happy and content with each and every pound I loose. I can not wait to feel light, healthy, slender and sexy.